Free Background Check Canada: How to Run a Free Background Check on Yourself


Woman running a free background check Canada on herself

Technology has made it easier than ever to share our lives, but it’s also left behind digital footprints that can impact our privacy and personal brand. With every online interaction, we leave traces of our personal information that might not always reflect the image we want to project. This is why it’s essential to take charge of your digital footprint and be proactive about protecting your privacy.

In this blog post, we guide you through how to run a free background check Canada and how to run a free background check on yourself. From reviewing your online presence to understanding what personal information might be circulating online, we show you how you can clean up or manage what others see. And while a free background check Canada can be an effective starting point, we also explain the value of a more formal criminal record check when needed, particularly for job applications, tenancy, lending, or personal safety.

Why a Personal Background Check Matters

You might wonder, why should I check my background in the first place? Whether you’re looking for a job, applying for a rental property, securing a loan, or simply managing your personal data, understanding what’s out there about you is crucial. 

A free background check Canada helps you:

  • Prepare for job applications: Employers often conduct background checks to ensure you meet the required qualifications and have a history that aligns with their expectations.
  • Ensure tenant suitability: Landlords may review your financial history and background to assess your reliability as a tenant.
  • Protect your privacy: It’s essential to know what information is publicly available about you and take steps to protect sensitive details.

Running a free background check on yourself not only helps you manage your personal information but also shows potential employers that you’re transparent and responsible. In today’s job market, it’s essential to present a professional image both online and offline. Employers appreciate candidates who are proactive about their personal brand, as it reflects a high level of self-awareness. By taking the time to check your digital footprint and correct any inaccuracies or outdated information, you demonstrate an understanding of the importance of privacy and professionalism, which can ultimately set you apart from other candidates.

Person doing social media screening on their phone as part of a free background check Canada

How to Run a Free Background Check Canada 

In Canada, several tools can help you run a free background check on yourself. While criminal records checks, and other vetting such as employment verification, must be conducted through official, police-licenced channels, there are other ways to examine your digital footprint and public records.

Search Engine Check

The easiest place to start is by using a search engine, like Google, Bing, or Yahoo. Simply type in your full name to see what information appears. This can give you a sense of what potential employers, landlords, or lenders might find when they search for you. Check for outdated or incorrect information that may be harming your personal brand.

Tip: Use advanced search filters to narrow results and focus on specific types of information, such as news articles, blog posts, or social media profiles.

Social Media Screening

Social media is one of the most visible parts of your personal brand. Most employers now check candidates’ social media profiles to gauge their lifestyle, professionalism, and cultural fit. It’s important to regularly audit your social media presence, especially on platforms like Facebook, LinkedIn, X (Twitter), and Instagram.

  • Facebook: Review your privacy settings to ensure only trusted individuals can view your posts. If anything inappropriate or unprofessional is visible to the public, remove or adjust the settings.
  • LinkedIn: Keep your LinkedIn profile updated and professional. This is the digital résumé, and it should highlight your skills, experience, and qualifications in a way that aligns with your career goals.
  • X and Instagram: Consider reviewing your posts, photos, and tweets. While these platforms are more informal, ensure they align with your desired personal image, especially if they are public.

Public Records Search

Public records in Canada can include things like court records, civil judgments, or bankruptcies. These records may impact your reputation, especially when applying for a job or loan.

Tip: You can search for your name in public records databases to see what might be accessible about you. Some provinces also have online portals for accessing these records, like court databases or government sites that show legal matters related to you. 

For example, the Ontario Court Access or Québec’s Société québécoise d’information juridique (SOQUIJ) system allow you to view case histories, judgements, and other legal matters relevant to your name. We cover more on this in the blog post SOQIUIJ Criminal Record Check Quebec. Additionally, you can check with services like Access to Information and Privacy for federal records. While these searches don’t provide criminal records, they can reveal legal documents that could impact your reputation. For criminal records, you’ll need to visit official police services or accredited third-party agencies to get a more formal and comprehensive check.

Credit Report Check

Your credit report is one of the most important documents potential employers, landlords, and lenders will review when making decisions about you. 

You’re entitled to request a free credit report once a year from major credit bureaus in Canada, Equifax and TransUnion. It’s a good practice to check your credit report annually, especially before applying for a job, renting a property, or seeking a loan. An up-to-date report allows you to spot any errors, such as incorrect listings or fraud, and address them before they become an issue. If you find inaccuracies, each credit reporting agency has dispute procedures where you can file a claim and request a correction.

Tip: Review your credit report to make sure there are no errors or fraudulent activities. If something looks off, you can dispute it before it affects your financial future.

Taking Control of Your Background

Now that you’ve run a free background check on yourself, the next step is to take control of what others can see. 

Common Background Check Mistakes

  • Failing to check for errors in your credit report or criminal history that may have been expunged or forgotten;
  • Not understanding the specifics of what a background check can reveal, such as public social media posts; and
  • Not requesting a copy of your background check to verify the information before a potential employer sees it.

Here are a few ways to manage your information:

  • Update Privacy Settings: On social media and websites where your information is visible, update privacy settings to ensure only trusted individuals can access sensitive data.
  • Remove Negative Content: If you come across any content that doesn’t reflect the image you want to project, take steps to remove it. This could include deleting old blog posts, images, or outdated professional information.
  • Correct Inaccuracies: If you discover any incorrect information about yourself, such as inaccurate public records or financial history, take the necessary steps to correct it. This can help ensure that employers or landlords see accurate and up-to-date information.

The Role of Formal Background Checks

While a free background check Canada using search engines and social media is an excellent first step, there are situations where a more formal background check is necessary. For example, employers conducting pre-employment screening often require criminal record checks to assess your trustworthiness, especially for roles involving finance, security, or working with vulnerable populations.

These checks are typically more comprehensive and include searches of police databases, which are not accessible through casual online searches. A formal background check ensures that employers get the most accurate and up-to-date information and that all checks are done in accordance with privacy laws and regulatory requirements. 

Background checks, like the ones we provide at Certn, go beyond what you can find with a simple Google search or credit report; they provide a comprehensive view of your criminal history and are obtained with the proper consent.

Compliant Criminal Record Checks

If you’re performing a criminal record check in Canada as an employer or a landlord – for pre-employment vetting, credit checks, or insurance reasons — you can’t use just any service. You also can’t do it covertly in secret. Yes, you need someone’s explicit consent – you can’t run a covert free background check! These rules and regulations are in the name of protecting privacy.

Under the Personal Information Protection and Electronic Documents Act (PIPEDA), employers must obtain written consent before performing any background checks. This applies not only to criminal record checks but also to credit and employment verifications. 

Job seekers should be aware that they can control the consent process by ensuring they’re only asked to provide consent for checks that are legally justified, such as for positions requiring a high level of security or trust. Understanding these privacy laws helps you know your rights as a candidate and ensures that background checks are handled legally and ethically.

Free Background Check Canada FAQs

Are background checks free?

If it sounds too good to be true, it probably is! Background checks usually aren’t free, especially if they’re checks that involve criminal history or employment verification. However, there are some ways you can run a free background check on yourself, depending on the type of information you’re seeking and where you live. You can conduct a public records search, social media screening, and/or credit check on yourself for free in Canada.

Is there a free online background check service in Canada?

While there are online services claiming to offer free background checks, many of them don’t provide comprehensive or accurate results. It’s important to be cautious when using such services, as they may not be legitimate or may charge hidden fees. Instead, we recommend running a free background check Canada on yourself using the methods above for social media screening, a public records search, and a credit check.

Can I get an online vulnerable sector check?

No. A Vulnerable Sector Check is a specialized background check used for people who will be working in positions of authority with vulnerable populations, such as children, the elderly, or individuals with disabilities. This check includes a review of your criminal history and any records of offences, as well as a search for any “pardoned” or “suspended” offences. Per the current laws, it has to be conducted by a police department and it’s not available online.

How can I get a free credit report in Canada?

In Canada, you’re entitled to one free credit report per year from each of the two major credit bureaus: Equifax and TransUnion. You can access the credit reports through their respective websites.

Are criminal background checks free?

Criminal background checks typically aren’t free, especially when they’re conducted for employment, tenancy, or other official purposes. However, there are some exceptions where the employer will pay to have a criminal background check conducted on your behalf as part of their regular onboarding. In that case, there’s no charge to you (aka, free to you), but they’ll still pay a fee to the background screening vendor or police department conducting the check.

Can an employer run a background check on me without my consent in Canada?

No, Canadian law requires that employers obtain your written consent before conducting background checks, including public records searches, social media screening, criminal record checks, employment history, and credit reports.

Conclusion – Free Background Check Canada

Proactively running background checks on yourself and regularly auditing your personal information online is an effective way to manage your personal brand and ensure that what potential employers or landlords see is accurate.

Running a background check on yourself isn’t just about checking for criminal activity through a criminal record check, it’s about managing your personal information, protecting your privacy, and ensuring that potential employers, landlords, or lenders have the most accurate and up-to-date view of you. This means there are more options available to you than just a criminal record check.

Regularly checking your online presence and online records through social media screening, a public records check, and a credit check are a free background check Canada that help you stay in control of your personal brand and ensures that you’re prepared for new opportunities.

At Certn, we offer professional background screening services that help individuals and organizations stay informed and compliant. If you’ve done everything you can through a free background check on yourself, Certn’s MyCRC is your go-to for an online criminal background check Canada. Our service is straightforward, easy to navigate, and allows you to get an official, RCMP-approved certificate.

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